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Physiotherapy
& Wellness Clinic
Timaru

  • Myphysio 10years
  • Exercise Medicine
  • Acupuncture
  • Strapping

Cancer Rehabilitation
Sports and Exercise Medicine
Pilates

Our Story

Myphysio is a boutique physiotherapy practice opened in 2008 by sisters, Myra Adams and Pam Allan and joined by experienced Physiotherapist Sarah Meikle & New Graduate Physiotherapist Ingrid Wilson.

We welcome you into our cheerful but relaxing environment for a holistic approach to enhance the recovery from injury or illness, or promote healthy well-being. We have a range of services working to treat acute and sub-acute injuries, managing chronic injuries and illness, and enhancing well-being through Pilates both individually, equipment-based or through our group mat classes, and with our programmes offered through Pinc and Steel Cancer Rehabilitation, Stay on Your Feet and Breathing Education and Training.

As a client at myphysio you will get :

  • High quality and experienced physiotherapists
  • The same physiotherapist throughout treatment
  • Individual and private treatment rooms every time
  • A warm and welcoming environment
  • A holistic approach to your condition

We aim to work holistically and use the "Te Whare Tapa Wha" wellbeing model looking at the whole person, not just the injury. We have a fabulous team here who all practice what they preach and will go above and beyond for you.

  • Myphysio

    What is Clinical Pilates?

    Developed by physiotherapists based on the work of Joseph Pilates. Clinical Pilates incorporates smooth, controlled floor exercises as well as using specialised equipment.

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  • Myphysio

    Additional Services

    Mobilisation Manipulation Muscle Balance Assessment Strapping

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  • Sports & Exercise Medicine

    Sport and exercise medicine is the study of all human movement, injury prevention, exercise prescription, rehabilitation, and performance enhancement through nutrition, biomechanics, and improved cardiorespiratory efficiency. A consultant in sport and exercise medicine possesses excellent clinical history-taking and examination skills, enabling accurate diagnosis. They take a holistic approach to patient care and understand the specific physical attributes required to participate in a variety of sports.

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Contact Us

  • 136 Wai-Iti Road, Timaru, 7942
  • 03-686 9399
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Hours - 8.30am - 5pm - Closed Sat & Sun